Top 50 Beginner Surf Tips You Need To Know!

Every surfer starts in the same place, often seeking beginner surf tips to kick start their surfing journey!

Beginner surf tips will stay with you for the next 40 years as the majority of the skills learned in surfing are habit forming. 

So beginner surf tips, although for beginners are tips any surfer can revisit and learn from! Let’s get into it!

Beginner Surf Tips - Short Version

  • 1. Learn How To Fall
  • 2. Watch Surf Movies
  • 3. Learn To Read The Waves
  • 4. Learn How To Paddle Out First
  • 5. Reps not Sets!
  • 6. 2 Steps Forward, 1 Step Back
  • 7. Pre and Post Stretch
  • 8. Go Easy On Yourself
  • 9. Practice On Land First
  • 10. Carefully Select Surf Equipment
  • 11. Read Ocean Currents
  • 12. Check The Tides
  • 13. Don’t Change Surfboard Size Too Early
  • 14. Find a Quiet Beginner Surf Spot
  • 15. Use Your Leash Always
  • 16. Plan Before Paddle Out
  • 17. Don’t Forget To Laugh
  • 18. Duck Diving
  • 19. Learn Surf Etiquette
  • 20. Master Sitting On Your Surfboard
  • 21. Learn Rules of The Lineup
  • 22. Don’t Be Still In The Water
  • 23. Warmth Over Fashion
  • 24. Practice Pop Up
  • 25. Use Local Surf Communities
  • 26. Evenly Spread Weight
  • 27. Get The Right Surf Wax
  • 28. Paddle Like a Pro
  • 29. Understand Your Body When Tired
  • 30. Find The Sweet Spot
  • 31. Understand Local Conditions
  • 32. Failure Is Where You Learn
  • 33. Leash Check Often
  • 34. Be Individual Not a Sheep
  • 35. Read Surf Forecasts
  • 36. Don’t Surf Alone All The Time
  • 37. Have Fun!
  • 38. How To Wax Your Board
  • 39. Practise Turtle Roll
  • 40. Underwater Confidence
  • 41. Popup Fast!
  • 42. Improve Paddling Technique
  • 43. The 1% Rule
  • 44. Know Your Limits
  • 45. Love All Conditions
  • 46. Become Familiar With Wipeouts
  • 47. Watch Surfing Events Near You
  • 48. Follow Surf Photographers
  • 49. Dry Your Wetsuit Properly
  • 50. Read Surf Magazines

1. Learn How To Fall

Surfing is an exciting adventure, and learning how to fall safely is a crucial skill for every beginner surfer. As you catch your first waves, it's normal to take a tumble. The key is to fall away from your board to prevent injuries. As a beginner, practice falling intentionally in a controlled environment, ensuring you develop the instinct to protect yourself. 

Keep in mind that falling is a part of the learning process, and mastering this skill early on will build your confidence in the water. So, embrace the waves, stay relaxed, and focus on the fundamentals of falling to make your surfing experience enjoyable and safe.

2. Watch Surf Movies

Immerse yourself in the world of surfing by watching surf movies, a fun and educational way for beginner surfers to enhance their skills. Surf movies not only showcase breathtaking waves and talented surfers but also provide valuable insights into wave dynamics and surfing techniques. By observing experienced surfers in action, you can pick up on their movements, paddling techniques, and board control. 

This visual learning experience can be an inspiration, offering valuable lessons that you can apply when you hit the waves yourself. So, grab some popcorn, enjoy the cinematic ride, and let surf movies be an entertaining and educational part of your beginner surf tips journey.

3. Learn To Read The Waves

Understanding the language of the ocean is a crucial skill for every beginner surfer. To catch the best waves, start by observing the patterns of the ocean. Watch how waves break, notice the sets, and identify the peak which is the highest point of a breaking wave. Paying attention to these details helps you position yourself correctly and catch waves at their prime. 

Keep in mind that learning to read waves takes time, so be patient and spend time studying the surf before paddling out. This foundational skill will not only improve your wave selection but also boost your overall confidence in the water as you embark on your beginner surf journey.

4. Learn How To Paddle Out First

Before catching those thrilling waves, mastering the art of paddling is essential for every beginner surfer. Practise efficient paddling techniques to navigate through the surf zone and reach the lineup, the area where waves start breaking. Keep your movements smooth and purposeful, using long, deep strokes to propel yourself forward. 

As a beginner, building strength and endurance in your paddling will help you catch more waves and enjoy a more rewarding surfing experience. So, hit the water, paddle out confidently, and make a splash in your surfing journey by prioritising this foundational skill among your beginner surf tips.

5. Reps not Sets! 

In the world of surfing, the mantra is "reps, not sets!" Repetition is key to developing muscle memory and honing your surfing skills. Whether it's practising your pop-up on the beach, paddling out, or riding the waves, the more you repeat these actions, the more natural they become. 

Don't be discouraged by the initial challenges, it's all part of the learning process. Keep hitting the waves, repeat those movements, and soon, everything will click. So, embrace the power of repetition, stay persistent, and watch as your surfing abilities progress with each session. This approach is fundamental among beginner surf tips, leading you to a smoother and more enjoyable surfing experience.

6. 2 Steps Forward, 1 Step Back

In the dynamic world of surfing, progress often comes with its own rhythm of "two steps forward, one step back." It's natural for beginners to face challenges and experience setbacks on their surfing journey. Don't be discouraged by the occasional wipeout or missed wave, view them as opportunities to learn and improve. Every stumble is a step toward growth and mastery. 

Celebrate your successes, no matter how small, and use setbacks as stepping stones for future achievements. This resilient mindset is crucial among beginner surf tips, ensuring you stay motivated, persistent, and ready to conquer the waves with newfound confidence.

7. Pre and Post Stretch

To enhance your surfing experience, make pre and post-stretch routines an integral part of your surfing preparation. Before hitting the waves, focus on dynamic stretches to warm up your muscles, promoting flexibility and preventing injuries. 

After your surf session, engage in static stretches to cool down, aiding muscle recovery and maintaining flexibility. These routines not only improve your overall performance but also contribute to a healthier and more enjoyable surfing experience. Incorporating pre and post-stretching into your surfing routine is a wise and beneficial choice among beginner surf tips.

8. Go Easy On Yourself

In the world of surfing, progress is personal, and everyone learns at their own pace. As a beginner, it's crucial not to judge yourself too harshly. Embrace the learning process, celebrate small victories, and learn from challenges. 

Surfing is about enjoyment and self-discovery, so be patient with yourself. By adopting a positive and non-judgmental mindset, you'll find greater satisfaction in your surfing journey, making it a fulfilling and exciting experience. Remember, every surfer was once a beginner, and the key is to enjoy the ride.

9. Practice On Land First 

Take your surfing skills to the next level by incorporating dry land practice into your routine. Use skateboard or balance board sessions to simulate the movements and balance required for surfing. These activities help build muscle memory and improve your overall board control. 

Dry land practice is a valuable addition to your training regimen, allowing you to refine your skills outside the water. By dedicating time to off-water exercises, you'll enhance your surfing abilities and boost your confidence when you hit the waves. Among beginner surf tips, dry land practice is a secret weapon for accelerating your progress.

10. Carefully Select Surf Equipment

Choosing the right surf equipment is crucial for a successful and enjoyable surfing experience. As a beginner, opt for a large, stable soft-top surfboard, preferably around 8 feet in length. This type of board provides better stability and forgiveness as you learn the basics. Additionally, ensure your wetsuit fits well and provides adequate insulation for the water temperature. 

Finding surf equipment that suits your skill level and body type is an essential step among beginner surf tips, setting the foundation for a safe and exciting journey into the world of surfing.

11. Read Ocean Currents

Understanding the ocean currents is a fundamental skill for every surfer. Before entering the water, take time to observe the waves, identify the sets, and gauge the direction of the current. Knowing how to read the ocean helps you position yourself strategically, making it easier to catch waves and navigate safely. 

Stay aware of your surroundings, and pay attention to the ebb and flow of the currents to maximise your surfing experience. This ocean awareness is a key element among beginner surf tips, contributing to a safer and more enjoyable time in the water.

12. Check The Tides

Keep a close eye on the tides when planning your surfing sessions. Tides significantly impact wave conditions and can make a difference in the quality of your surf experience. Low tide tends to create shallower waves, while high tide often brings deeper and more forgiving waves. 

Plan your surf sessions accordingly, taking advantage of the tide conditions that suit your skill level. Checking the tides is a simple yet crucial practice among beginner surf tips, ensuring you make the most out of your time in the water and catch waves that match your abilities.

13. Don’t Change Surfboard Size Too Early

As you progress in your surfing journey, resist the temptation to quickly drop your surfboard size. Starting with a larger, more stable board provides a solid foundation for learning the basics. Only transition to a smaller board when you feel comfortable and in control of your current setup. 

Gradual adjustments allow you to build skills and confidence progressively, ensuring a smoother transition to smaller and more manoeuvrable boards. Among beginner surf tips, maintaining the right equipment size is key to a successful and enjoyable surfing experience.

14. Find a Quiet Beginner Surf Spot

Choosing the right surf spot is crucial for beginner surfers. Look for beaches with gentle, slow-breaking waves and fewer crowds. Crowded spots can be intimidating and increase the risk of accidents. A more relaxed and less congested environment allows you the space and time needed to practise your skills without added pressure. 

Take your time to explore different beaches until you find a beginner-friendly spot that suits your comfort level. Selecting the right surf spot is a thoughtful decision among beginner surf tips, contributing to a positive and enjoyable surfing experience.

15. Use Your Leash Always

Safety should always be a top priority when surfing, and one essential piece of equipment for beginners is a leash. A leash attaches your ankle to the surfboard, preventing it from drifting away if you fall. This not only ensures you stay connected to your board but also reduces the risk of the board becoming a hazard to other surfers. 

Always surf with a leash, as it adds an extra layer of security and allows you to focus on learning and enjoying the waves without worrying about losing your board. Among beginner surf tips, this simple yet crucial practice contributes to a safer and more controlled surfing experience.

16. Plan Before Paddle Out 

Before you paddle out, have a plan for your surf session. Consider factors like wave conditions, tides, and your skill level. Having a plan helps you set achievable goals, whether it's catching a certain number of waves or practising a specific technique. 

A thoughtful approach to each session is a valuable habit among beginner surf tips, ensuring you make the most of your time in the water and continue to progress.

17. Don’t Forget To Laugh

Surfing is a challenging and rewarding sport, and every surfer, no matter their skill level, takes a tumble now and then. Embrace the falls, laugh off the wipeouts, and maintain a positive attitude. Learning to enjoy the process and find humour in the occasional mishap will make your surfing journey more enjoyable. 

A lighthearted approach is a resilient mindset among beginner surf tips, helping you stay motivated and focused on improvement.

18. Duck Diving 

Mastering the art of duck diving is crucial for navigating through oncoming waves. This technique involves pushing the front of your board underwater to pass beneath the wave. Practice duck diving on flat water first, then apply it in the surf zone. 

Efficient duck diving helps you manoeuvre through waves with ease, making paddling out a smoother experience. Among beginner surf tips, developing this skill enhances your control in the water and boosts your confidence.

19. Learn Surf Etiquette 

Understanding surf etiquette and the rules of the lineup is essential for a harmonious surfing experience. Respect other surfers' turns, wait your time, and communicate effectively in the water. Learning the unspoken rules fosters a positive surfing community and ensures everyone can enjoy the waves safely. 

Adhering to the rules of the game is a considerate practice among beginner surf tips, fostering a welcoming and cooperative surfing environment.

20. Master Sitting On Your Surfboard

Getting comfortable sitting on your board is an underrated yet valuable skill for beginner surfers. Spend some time sitting on your board in calm water, maintaining balance. This skill comes in handy when waiting for waves or taking breaks between sets. A stable seated position reduces fatigue and enhances your overall experience in the lineup. Practising sitting on your board is a simple yet effective tip among beginner surf tips, contributing to a more relaxed and enjoyable time in the water.

21. Learn Rules of The Lineup

Navigating the lineup requires understanding the rules and respecting other surfers. Be aware of the "take turns" principle, wait your chance patiently, and avoid dropping in on someone else's wave. 

Respecting the rules of the lineup ensures a smooth and enjoyable surfing experience for everyone. Among beginner surf tips, following these guidelines promotes a positive surfing culture and contributes to a safer and more harmonious environment in the water.

22. Don’t Be Still In The Water

Constant movement in the water is key to staying in control and catching waves. Paddle around, adjust your position, and stay engaged with the ocean. This dynamic approach not only improves your wave-catching opportunities but also helps you better read the waves and currents. 

Keeping active in the water is a fundamental practice among beginner surf tips, contributing to a more enjoyable and rewarding surfing experience.

23. Warmth Over Fashion

When it comes to surf attire, prioritise warmth over fashion, especially in colder waters. Invest in a good-quality wetsuit that keeps you comfortable and protected. Being properly insulated allows you to stay in the water longer and enjoy extended surf sessions. 

Prioritising warmth over fashion is a practical choice among beginner surf tips, ensuring you stay comfortable and focused on the waves instead of the temperature.

24. Practice Pop Up

Mastering the take-off is a critical skill for every surfer. Practise your pop-up technique on land to build muscle memory and improve your fluidity. Focus on a smooth and swift motion from lying down to standing, ensuring you're ready to catch waves with confidence when you hit the water. This repetitive practice on land is a valuable exercise among beginner surf tips, helping you refine your pop-up technique and enhance your overall performance in the surf.

25. Use Local Surf Communities

Consider joining a local surf program or taking lessons from experienced instructors. Local surf programs provide valuable guidance, safety tips, and personalised feedback to accelerate your learning. 

Engaging with a community of fellow beginners and seasoned surfers can also offer support and encouragement. Joining a local surf program is a proactive step among beginner surf tips, fostering a supportive environment for learning and enjoying the waves.

26. Evenly Spread Weight

Maintain balance on your surfboard by spreading out your weight evenly. Whether you're paddling, sitting on your board, or riding a wave, distributing your weight ensures better stability. Avoid putting too much weight on the front or back of the board, as this can lead to nosedives or loss of control. 

Spreading out your weight is a foundational practice among beginner surf tips, contributing to improved balance and control in the water.

27. Get The Right Surf Wax

Choosing the right wax for your surfboard based on water temperature is crucial for optimal traction. Warmer water requires a softer wax, while colder water calls for a harder wax. Applying the appropriate wax ensures your feet grip the board effectively, preventing slips and enhancing your overall control. 

Selecting the right wax for your local water temperature is a practical tip among beginner surf tips, contributing to a more enjoyable and secure surfing experience.

28. Paddle Like a Pro

Efficient paddling is a key element in successful surfing. Mimic the techniques of experienced surfers by using long, purposeful strokes. Focus on a strong paddle to gain speed and navigate through the water effectively. 

Paddling like a pro is a skill that improves with practice and is a valuable habit among beginner surf tips, enabling you to catch waves with greater ease and confidence.

29. Understand Your Body When Tired

Surfing engages various muscle groups, and it's important to listen to your body. Pay attention to signs of fatigue or discomfort, and take breaks as needed. Pushing yourself too hard can lead to injuries and hinder your progress. 

Listening to your body is a self-care practice among beginner surf tips, ensuring you enjoy a sustainable and injury-free surfing experience.

30. Find The Sweet Spot

Each surfboard has a sweet spot, a specific area on the board where you find the best balance and control. 

Experiment to discover your board's sweet spot and adjust your positioning accordingly. Remembering your sweet spot is a personalised tip among beginner surf tips, allowing you to optimise your performance and feel more connected to your board.

31. Understand Local Conditions 

Understanding the local tide patterns is essential for scoring the best waves. Different tide levels can significantly impact wave quality and shape. Learn when the tides are right for your local surf spot to maximise your chances of catching great waves. This knowledge is a strategic approach among beginner surf tips, enhancing your wave selection and overall surfing experience.

32. Failure Is Where You Learn

Embrace failure as a stepping stone to improvement. Every fall, missed wave, or wipeout is an opportunity to learn and grow as a surfer. Analyse your mistakes, adjust your approach, and apply these lessons to your next session. 

Using failure as a learning tool is a resilient mindset among beginner surf tips, ensuring continuous progress and a positive attitude toward challenges.

33. Leash Check Often

Before heading into the water, always check your legrope (leash) for any signs of wear or damage. A reliable leg rope is essential for keeping you connected to your surfboard. Regular checks help prevent leash malfunctions, ensuring a safer surfing experience. The legrope check is a quick and essential practice among beginner surf tips, contributing to your overall safety in the water.

34. Be Individual Not a Sheep

While learning from others is valuable, don't be afraid to carve your own path in the water. Experiment with different techniques, explore various surf spots, and develop your unique style. 

Being true to yourself and embracing individuality is an empowering mindset among beginner surf tips, fostering a more authentic and enjoyable surfing journey.

35. Read Surf Forecasts

Understanding a surf forecast is like having a map to the best waves. Familiarise yourself with key elements like swell size, period, and wind direction. Online surf forecasting tools can help you anticipate the conditions at your local surf spot, allowing you to plan your sessions more effectively. Learning to interpret a surf forecast is an empowering skill among beginner surf tips, ensuring you're well-prepared and can make the most of your time in the water.

36. Don’t Surf Alone All The Time 

Safety should be a priority in surfing, and having a buddy is essential. Surfing with a friend ensures that help is available if needed, and it enhances the overall enjoyment of the experience. 

Whether you're catching waves together or sharing the stoke, having a surf companion is a sensible practice among beginner surf tips, contributing to a safer and more social surfing experience.

37. Have Fun!

Amidst the learning curve and challenges, don't forget the primary reason you took up surfing, to have fun! Embrace the joy of riding waves, appreciate the beauty of the ocean, and celebrate your progress. A lighthearted approach is a core principle among beginner surf tips, ensuring that your surfing journey remains a source of joy and excitement.

38. How To Wax Your Board

Properly waxing your board is essential for maintaining traction. Begin with a clean board, and apply the base coat in a circular motion. Once dry, add the topcoat using long, diagonal strokes. The wax should provide even coverage for effective grip. 

Regularly check and reapply as needed, especially in areas where your feet make the most contact. Knowing how to wax your board is a practical skill among beginner surf tips, ensuring a secure and enjoyable ride on the waves.

39. Practise Turtle Roll

Mastering the turtle roll is a vital skill for navigating larger waves. This technique involves flipping your board upside down and holding onto the rails as the wave passes over. Practise the turtle roll in calm water to build confidence and muscle memory. 

Efficient turtle rolling allows you to navigate challenging conditions and enhances your overall control in the water. Incorporating this technique is a strategic practice among beginner surf tips, contributing to a more versatile and confident surfing ability.

40. Underwater Confidence

Confidence underwater is crucial for a surfer. Spend time in the shallows diving under waves, practising breath control, and gradually venturing into deeper water. 

Building confidence underwater enhances your comfort level in the surf zone, making paddling out and manoeuvring through waves more relaxed and controlled. Increasing your confidence underwater is an empowering step among beginner surf tips, ensuring a more enjoyable and fearless surfing experience.

41. Popup Fast!

Efficiency is key when it comes to your pop-up. Practise a swift and controlled motion from lying down to standing. Prolonging your pop-up increases the risk of losing balance or missing a wave. Focus on a quick and smooth transition, allowing you to catch waves with ease and confidence. 

Avoid overthinking and trust your instincts to make your pop-up an effective and fluid movement. This approach is a valuable tip among beginner surf tips, contributing to a more successful and enjoyable surfing experience.

42. Improve Paddling Technique 

A strong paddling technique is the foundation of successful surfing. Practise long, purposeful strokes to propel yourself efficiently through the water. Strengthening your paddling technique improves your wave-catching abilities and overall control. 

Regularly incorporate paddling drills into your practice sessions, ensuring that your paddling skills continually progress. Working on your paddling technique is a fundamental and ongoing practice among beginner surf tips, contributing to a more confident and skilled surfer.

43. The 1% Rule

Continuous improvement is about making small, consistent changes. Embrace the 1% rule by focusing on tiny adjustments in your technique, posture, or timing. 

Over time, these incremental changes add up, leading to significant improvements in your surfing abilities. Applying the 1% rule is a strategic mindset among beginner surf tips, fostering a gradual yet impactful journey towards becoming a more proficient surfer.

44. Know Your Limits

Understanding your abilities is crucial for safety, but it's equally important to challenge yourself. Pushing your limits by a manageable 10% encourages growth without compromising safety. 

Gradually increase the difficulty of waves or try new manoeuvres as you gain confidence. Knowing your limits and pushing them slightly is a balanced approach among beginner surf tips, ensuring you evolve as a surfer while maintaining a safety-first mindset.

45. Love All Conditions 

Not every wave will be perfect, and that's okay! Embrace less-than-ideal conditions, affectionately known as "the junk," as opportunities to practise and improve. Surfing in varied conditions enhances your adaptability and overall skill set. Learning to love the junk is an open-minded approach among beginner surf tips, encouraging you to appreciate every session, regardless of wave quality.

46. Become Familiar With Wipeouts

Wiping out is an inevitable part of surfing, and practising how to fall safely is crucial. Learn to fall away from your board and keep your arms extended to protect your head. By practising controlled wipeouts in a controlled environment, you'll develop the instincts to protect yourself when faced with unexpected falls in the water. 

Practising wiping out is a proactive safety measure among beginner surf tips, contributing to a more confident and secure surfing experience.

47. Watch Surfing Events Near You 

Yes, watching local or professional surfing events can be highly beneficial for beginners. Observing skilled surfers in action provides valuable insights into wave-riding techniques, positioning, and style. It's an excellent way to learn and draw inspiration from experienced surfers, contributing to your overall understanding and appreciation of the sport.

48. Follow Surf Photographers

Absolutely! Following surf photographers such as Helio Antonio on social media platforms allows beginners to witness stunning surf imagery. This visual exposure helps in understanding wave dynamics, surfboard manoeuvres, and the beauty of the ocean. It's an inspirational and educational way for beginners to stay connected to the surf culture and learn more about the intricacies of the sport.

49. Dry Your Wetsuit Properly

Drying your wetsuit after surfing is crucial for several reasons. It prevents unpleasant odours caused by dampness, helps maintain the wetsuit's longevity, and ensures a comfortable fit during future sessions. Proper care, including thorough drying, preserves the wetsuit's functionality and hygiene, enhancing your overall surfing experience.

50. Read Surf Magazines 

Yes, reading surf magazines such as the Surfer's Journal is a valuable resource for beginners. Magazines often feature instructional articles, gear reviews, and insights from experienced surfers. Staying informed about the latest trends, equipment, and surf culture through magazines contributes to a well-rounded understanding of the sport and aids in a beginner's continuous learning process.

Summing It Up: What To Do Now

Nice now you have 50 beginner surf tips to use as a reference for your surfing journey! Before your next surf ensure you know what square waves are!

If your interested in learning more about surfing discover our many guides that will inform you on your surfing journey. Don't forget to follow us on Facebook & Instagram to stay informed on our amazing surf shots and stories shared from surf creators around the world!

Frequently Asked Questions

Is surfing hard for beginners?

Surfing can be challenging for beginners, primarily due to the need to master various skills like paddling, balance, and wave-riding techniques. However, with consistent practice, patience, and proper instruction, many beginners can overcome the initial difficulties and progress in their surfing journey.

Is 30 too late to start surfing?

No, 30 is not too late to start surfing. People of various ages can learn to surf, and many individuals begin their surfing journey in their 30s and beyond. It may take some time to develop the required skills, but with dedication and proper instruction, individuals of all ages can enjoy and progress in the sport.

Can you teach yourself to surf?

While it's possible to learn some basics on your own, seeking professional instruction is highly recommended for safety and skill development. Surfing involves nuances that are best learned through hands-on guidance. Certified surf instructors provide valuable insights, ensuring a more effective and enjoyable learning experience.

Can a beginner surfer learn in 2 weeks?

While significant progress can be made in two weeks of consistent practice, becoming proficient in surfing usually takes more time. The learning curve varies for each individual, depending on factors like athleticism, prior water experience, and the frequency of practice. Dedication and ongoing learning are key to improving as a surfer.

How long does it take for a beginner to learn to surf?

The time it takes for a beginner to learn to surf varies widely. Some may start catching small waves after a few lessons, while others may take several weeks or months to feel comfortable on a surfboard. Consistent practice, quality instruction, and a positive mindset contribute to faster progress.

How can a beginner get better at surfing?

  • Consistent Practice: Regularly hit the waves to build muscle memory and gain experience.
  • Proper Instruction: Take lessons from certified surf instructors to receive guidance on technique and safety.
  • Physical Fitness: Enhance overall fitness, with a focus on core strength, balance, and cardiovascular endurance.
  • Patience and Persistence: Embrace the learning process, and stay persistent even when faced with challenges.
  • Surfing Etiquette: Learn and adhere to surf etiquette to ensure a positive experience in the water.
  • Video Analysis: Record your sessions and analyse your technique to identify areas for improvement.
  • Mental Preparation: Develop a positive mindset, stay focused, and enjoy the journey of improvement.

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